Free Yoga for the People

Dates and Times

• Thursday, Dec 26, 2024  7:30am - 8:30am
• Monday, Dec 30, 2024  5:30pm - 6:30pm
• Thursday, Jan 2, 2025  7:30am - 8:30am
• Monday, Jan 6, 2025  5:30pm - 6:30pm
• Thursday, Jan 9, 2025  7:30am - 8:30am
• Monday, Jan 13, 2025  5:30pm - 6:30pm
• Thursday, Jan 16, 2025  7:30am - 8:30am
• Monday, Jan 20, 2025  5:30pm - 6:30pm
• Thursday, Jan 23, 2025  7:30am - 8:30am
• Monday, Jan 27, 2025  5:30pm - 6:30pm
• Thursday, Jan 30, 2025  7:30am - 8:30am

Location

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Details

Our Mission: As a public health and better living initiative, we offer the people of the Roanoke Valley a one-hour yoga class, 2x a week, in a convenient public space, at no charge. We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start your day off right!

We are currently offering a one-hour, free, yoga classes, open to the public.

All welcome, anytime.

Cost: FREE

When: Mondays & Thursdays

Time:
• Mondays 5:30-6:30pm (evenings) - In-person
• Fridays 7:30-8:30am (mornings) - In-person

Where: Elmwood Park **(summer)/ Downtown Library (winter), or Zoom (Tues)

Needs: BYOM = Bring Your Own Mat, Dress in layers

** In summer, in case of inclement weather, we'll still be on the stage!

Facebook page: https://www.facebook.com/FreeYogaForThePeopleRoanoke/

Hope to see you on the mat!