Free Yoga for the People - 7:30AM Fridays

Dates and Times for this Past Event

• Friday, Dec 25, 2020  7:30-8:30AM
• Friday, Dec 18, 2020  7:30-8:30AM
• Friday, Dec 11, 2020  7:30-8:30AM
• Friday, Dec 4, 2020  7:30-8:30AM
• Friday, Nov 27, 2020  7:30-8:30AM
• Friday, Nov 20, 2020  7:30-8:30AM
• Friday, Nov 13, 2020  7:30-8:30AM
• Friday, Nov 6, 2020  7:30-8:30AM
• Friday, Oct 30, 2020  7:30-8:30AM
• Friday, Oct 23, 2020  7:30-8:30AM
• Friday, Oct 16, 2020  7:30-8:30AM
• Friday, Oct 9, 2020  7:30-8:30AM

Location

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Details

Our Mission: As a public health and better living initiative, we offer the people of the Roanoke Valley a one-hour yoga class, twice a week, in a convenient public space, at no charge. We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start your day off right!

We are currently offering one-hour, free, yoga classes, open to the public.

All welcome, anytime.

Cost: FREE

When: Mondays, Tuesdays & Fridays

Time: Mondays 5:30-6:30pm, Tuesdays & Fridays 7:30-8:30am

Where: Elmwood Park Stage**(summer)/ Downtown Library (winter)

Needs: BYOM = Bring Your Own Mat Dress in layers

** In summer, in case of inclement weather, we'll still be on the stage!

(***NOTE: In the winter, We follow national holiday schedule and will not have class when library is closed. And in the summer, sometimes class is cancelled due to event in Elmwood Park. Please Like the Free Yoga for the People Facebook page for current updates. https://www.facebook.com/FreeYogaForThePeopleRoanoke/)