Guided Lunchtime Meditation
Category: Event Calendar
Date and Time for this Past Event
- Tuesday, Dec 8, 2020 12pm - 12:20pm
Location
16 West Marketplace
16 Church Ave W
Details
Join Nurse Practitioner/Yoga Therapist Nancy Harvey of Guiding Star Yoga Therapy in the Zen Zone at The WellNest Roanoke for lunchtime guided meditation to help you feel refreshed, centered, and rejuvenated for the rest of your day and week! Learn simple techniques to incorporate into your day for stress reduction, anxiety management, and mindfulness.
