Qi Gong with Cobb

Date and Time for this Past Event

Monday, Dec 6, 2021 9am - 10am

Location

Details

Cobb has recently relocated to SWVA from Los Angeles and is excited to bring his experience in teaching Tai Chi to the Roanoke Valley!

Qigong can be described as a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”).
Cobb is certified through the Tai Chi & Qi Gong Healing Institue and the American Sports and Fitness Association.

Qigong opens the flow of energy in meridians used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force underlying the physical world and to deepen our communication with it.

Physically, slow gentle qigong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Thousands of studies have shown qigong effective in helping to heal life challenges ranging from high blood pressure and chronic illness to emotional frustration, mental stress, and spiritual crisis.

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Each class is $10

https://www.wellnessliving.com/.../the_wellnest_roanoke...