Stretch & Flow Yoga
Category: Event Calendar
Date and Time for this Past Event
- Thursday, Dec 9, 2021 5:30pm - 6:30pm
Location
The WellNest Roanoke
16 Church Ave
Details
This class moves at a slower pace than a Vinyasa flow class and will help you build a good foundation in basic yoga postures. Links the movement that "flow" with the breath.
Drop into a class any time.
