Yoga for Flexibility & Mobility
Category: Event Calendar
Date and Time for this Past Event
- Sunday, Dec 5, 2021 4:30pm - 5:30pm
Location
The WellNest Roanoke
16 Church Ave
Details
This class is designed for everyBODY. Boost your flexibility, increase mobility in your muscles and joints, build muscle strength to prevent pain, and reduce feelings of stress and anxiety. We use lots of props, which are provided, to enhance this practice.
